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Woo Knew.

Mar 25, 2020

Calling all nature lovers! Our conversation with Ben Page expanded our understanding of what it really means to be connected to nature. He describes Forest Therapy, derived from the Japanese practice of Shinrin Yoku (forest bathing), as reestablishing our relationship and connection to nature. And while the...


Mar 20, 2020

Ellen attended a 10-day Vipassana Meditation retreat in Twentynine Palms at the Southern California Vipassana Center from March 4 - 15, 2020 and lived to tell about it. For ten days, she woke up at 4am and meditated 11 hours a day while in isolation, adhering to Noble Silence, away from all distractions like...


Mar 18, 2020

This conversation with Allison Molina, the woman behind DTLA's The Lazarus Experience, struck a deep, emotional chord with us. Allison has devoted her life to the homeless crisis in LA and created her project Ignite Community Healing to raise awareness, educate and rally support for the homeless community....


Mar 11, 2020

Are you a Manifestor, Generator, Manifesting Generator, Projector, or Reflector? Mara Mehdy of Creative Collective LA breaks down Human Design – often described as a map of our soul's contract with the Universe. And she explains how learning about your Human Design Energy Type can benefit you, from understanding how...


Mar 4, 2020

Andrea is a uniquely gifted acupuncturist and East Asian medicine practitioner who brings her background in dance and yoga into her practice. In this conversation, she helps us understand the philosophy behind East Asian medicine's holistic approach to health and wellness in recognizing the inherent connection...